Interoception
What does Interoception mean?
Interoception is the sense that helps a person notice what is happening inside their own body, things like hunger, thirst, pain, temperature, needing the bathroom, or a racing heart. Many autistic children experience interoception differently, meaning they may not notice these internal signals clearly, or they may feel them much more intensely than expected. Supporting interoception can help children better understand their own bodies and communicate their needs.
Why this term matters
When a child has difficulty noticing internal body signals, it can affect toileting, eating, emotional awareness, and the ability to recognize when they are feeling anxious or unwell. Identifying interoception differences early can help families and therapists build strategies that support a child's safety, comfort, and daily routines.
Canadian context
Occupational therapists across Canada are often the professionals who assess and support interoception differences, and access to occupational therapy may be available through school boards, provincial health programs, or funded autism services depending on where you live. Eligibility for funded support is decided by the program administrator and varies by province or territory.
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