Cognitive Behavioural Therapy (CBT)
What does Cognitive Behavioural Therapy mean?
Cognitive Behavioural Therapy, or CBT, is a therapy approach that helps people understand the links between their thoughts, feelings, body signals, and actions. By recognizing these connections, children can learn practical strategies to respond to challenging situations in ways that feel more manageable. CBT is often adapted for autistic children and youth to suit different learning styles, using visual tools, concrete examples, and a pace that works for the individual.
Why this term matters
CBT is one of the most well-researched approaches for supporting anxiety, mood, and coping skills in children and youth, and it may be recommended as part of a child's broader support plan. For families navigating autism-related anxiety or emotional regulation challenges, CBT-based strategies can also be shared with parents and caregivers to use at home and school.
Canadian context
CBT for children in Canada is offered by psychologists, registered social workers, psychotherapists, and other trained professionals, with regulations and titles varying by province or territory. Some publicly funded children's mental health programs offer CBT, while others are available privately, and coverage through insurance or autism-specific funding programs varies widely.
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